New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

A lot of knee pillows are made from memory foam, which is notorious for trapping heat. If you’re a hot sleeper, look for a ...

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel ...

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

Dementia symptoms can be difficult to spot in the early stages, but certain sleep-related issues could be a sign of cognitive ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

These days, people tend to live life at such a fast pace that good sleep has become a rare luxury. All sorts of distractions ...

A cooling mattress topper that hot sleepers swear by is on sale today at Amazon. The mattress pad is crafted from breathable ...