If you and your partner have different sleep preferences, try the Scandinavian method for better sleep quality.

Many people had a favorite stuffed animal as a child, and many more than you think might still have one. Experts explain why ...

Research links back sleeping to increased Alzheimer's risk. Discover 4 ways your sleep position impacts brain health and ...

Don't we all want better for all people who are this impoverished? Los Angeles cannot thrive if there is one community of ...

Meghan Markle shared that one of her go-to beauty products is the Laneige Lip Sleeping Mask, a nourishing overnight lip balm ...

To help cut through the noise, we picked six of the most popular and most comfortable pillows you can find on the web. Most ...

Do animals sleep and, if so, how much? Read here about the fascinating sleeping patterns of animals - including humans.

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

However, there are some risks to brain health from napping, as data shows that longer naps can lead to issues. A 2016 ...

Doctors say sleep regulates the release of hormones, and some of those hormones include the appetite hormones.

Eating carbs before bed may improve sleep, balance hormones, and support weight loss. Learn why timing your carbs right can ...