Newspoint on MSN4d
Do not use the phone before sleeping at night, people of all ages are at great risk, the study revealed
A study conducted on more than one lakh people and which lasted for about two years has revealed that using the phone before ...
TAG24 on MSN5m
How shift- or night work affect your health and what to do about it
Train and bus drivers, doctors and carers, employees in companies where machines run around the clock: In many industries, people work in shifts. Some start early in the morning, or at midday. Others ...
Going to bed past 12am? New study warns of increased depression, poor sleep quality and increased alcohol intake in night owls
New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...
Staring at a screen in bed is ruining sleep for all of us
According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...
The Economist1h
How Daylight Saving Time affects your sleep and diet
The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...
Have Sleep Apnea Or Suspect You Do? Certain Pillows Might Help
Sleep apnea can have untold consequences even in your waking hours. The good news — the condition is treatable.
YourTango on MSN7d
11 Common Traits Of People Who Feel The Most At Peace At Night After Everyone Else Is Asleep
From poor sleep quality, to brain fog or fatigue, and even mood swings, some of the common traits of people who feel most at ...
This is the worst time of day to nap, according to a sleep doctor
It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...
7 steps to getting a good night’s sleep, according to the world’s most successful people
Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...