People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found. The research is based on a Norwegian survey of more than 45,000 students.

Dr Charles took to Instagram to share one called cognitive shuffling to sleep easily. In his post, Dr Charles reacted to a video of a person who shared that they had been in bed since 10 but were ...

They asked participants about their screen use behaviors before bed, the internet content they used and their sleep quality. They found any use of screens disrupted people's sleep patterns.

The room features a twin-sized bed with minimal bedding ... Never miss a story — sign up for PEOPLE's free daily newsletter to stay up-to-date on the best of what PEOPLE has to offer, from ...

Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a ...

The National Gallery has revealed it will let a member of the public sleep overnight ... its 200th anniversary, a person will be chosen to be allowed to rest on a bed near the paintings on May ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

This method is great if you like having your own space in bed, but people who sleep better when close to their partner may find it isolating. The Eight Sleep Pod 4 is a smart mattress cover that ...

The National Gallery has revealed it will let a member of the public sleep overnight for the “first ... in the capital to mark its 200th anniversary, a person will be chosen to be allowed to rest on a ...

You shouldn’t raise your body temperature a whole ton right before you get in bed ... if people snore or wake up a lot or they have a dry mouth—things that can impact sleep—mouth tape ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...