Sleep divorce is an increasingly common trend where couples sleep in separate beds or bedrooms to improve their sleep.

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Fitness coaches, athletes and scientists will all tell you the same thing – a good night’s sleep is key to your health and ...

Social media use before bedtime can be stimulating in ways that screen time alone is not. Adam Hester/Tetra Images via Getty Images Brian N. Chin, Trinity ...

A mid-day snooze can be restorative if you time it right. If you're a fan of an afternoon snooze but sometimes wake up ...

Some makeup products can cause irritation and allergic reactions due to certain ingredients commonly found in products like ...

Does this mid-range memory foam mattress strike the perfect balance between comfort and support? We tested it to see ...

While personal preferences certainly play a role, research suggests there may be distinct advantages to both morning and evening encounters ...

The National Weather Service in Fort Worth is collecting damage reports and will send crews to survey the damage on Monday.