Sleep divorce is an increasingly common trend where couples sleep in separate beds or bedrooms to improve their sleep.

“One thing that you can do is try to hold a very calm, accepting, reassuring stance with yourself, and see if you can ...

Some influencers say mouth taping improves their sleep quality. But experts are warning against the seemingly harmless trend, as it could be harmful.

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted is actually ...

Fitness coaches, athletes and scientists will all tell you the same thing – a good night’s sleep is key to your health and ...

Social media use before bedtime can be stimulating in ways that screen time alone is not. Adam Hester/Tetra Images via Getty Images Brian N. Chin, Trinity ...

She has been working at PEOPLE since ... to get rest during the night. "Overnights with a newborn for us typically mean that I'm waking up and doing feeds and Jason is sleeping, so that he can ...

Tart cherries are one of the few natural sources of melatonin. It doesn’t just taste good, it signals your body that it’s time to sleep. And, science says the same too: Research published in the ...

While it may seem counterintuitive, wearing socks could help lower core body temperature, promoting sleep, experts said.

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

For adults over the age of 65, higher levels of both insomnia symptoms and sleep medication use were associated with higher risk of disability a year later, according to a new study.