Sleep divorce is an increasingly common trend where couples sleep in separate beds or bedrooms to improve their sleep.

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel ...

People experiencing homelessness can sleep in their cars in this wealthy ski town in Colorado, but only if they have a job.

“One thing that you can do is try to hold a very calm, accepting, reassuring stance with yourself, and see if you can ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Temperature is one of the circadian rhythm's main impetuses, meaning your body's core naturally cools down when it is ...

Fitness coaches, athletes and scientists will all tell you the same thing – a good night’s sleep is key to your health and ...

A dog dad is in the dog house with his new girlfriend because he lets his French bulldog sleep in the bed. The boyfriend, who ...

Social media use before bedtime can be stimulating in ways that screen time alone is not. Adam Hester/Tetra Images via Getty Images Brian N. Chin, Trinity ...