Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

When people wake up like this, it's naturally abrupt, and they are still very sleepy, taking more time to get out of bed. Now, coming to the natural light setting, the second one. Natural light ...

Put your night owl tendencies aside and embrace the natural light to save your morning. Here's what you need to know.

Ever wonder why your kid seems distracted, drowsy, or just plain zoned out during those early school hours? You’re not alone.

Why are incarcerated people dying from lack of food or water, even as private companies are paid millions for their care?

Jones explores the psychedelia inherent in the music of Danny Brown, Earl Sweatshirt and others, arguing that it reflects the ...

Sharing a picture of her family, she added: "Not sure where I would be like if I didn't have such amazing people around me." In another upload from her hospital bed showing the ceiling ...

“The disappearance of our neighbors to a notorious prison without due process should be a wake-up call to the people of the United States,” said Jennifer Piper, the program director for the ...

As more people wake up to the fact that smartphones and sleep ... so don’t forget to stash a cable next to your bed. Set-Up: The process for getting each alarm clock up and ticking ranged ...

This indicates people over the age of 60 would benefit ... Without adequate time spent in these essential sleep stages, you won't wake up feeling refreshed or restored. It's not only bedtime ...

Across Nigeria, countless families bear the deep emotional, financial, and psychological scars left behind by fathers who walked away.