Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

When people wake up like this, it's naturally abrupt, and they are still very sleepy, taking more time to get out of bed. Now, coming to the natural light setting, the second one. Natural light ...

Discover how morning light exposure can enhance your alertness and reduce grogginess upon waking up effectively.

"Some people get up to urinate and then return to bed, while others get up, urinate, drink water, and return to bed. If your brain signals thirst when you wake up to urinate at night, you are ...

Put your night owl tendencies aside and embrace the natural light to save your morning. Here's what you need to know.

So there we have it: eight traits shared by those of us who spin fictional scenarios before sleep. Whether it’s fueled by ...

New low-energy lifestyle choice sees young people slouch in bed, live on takeaway food, avoid socialising, embrace being a ...

Many people mistakenly ... Let’s face it: Waking up at 2 a.m. to pee isn’t how anyone wants to spend their night. The good news is you’re not stuck with it. If small changes such as limiting fluids ...

Ever wonder why your kid seems distracted, drowsy, or just plain zoned out during those early school hours? You’re not alone.

Fan favourite-Esther - played by Zahra Ahmadi - had to do the walk of shame after waking up in bed with sleazy wine bar owner Archie ... If you're still single, it's more about you as a person than ...

There’s the right supplements to swallow before bedtime (melatonin, valerian, magnesium) and the right foods to eat (kiwi, ...