People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

Conspiracy theories captivate the imagination. They offer simple explanations for complex events, often involving secret ...

Is your teen napping, going through extreme mood swings, always in need of a big cup of coffee? They might be sleep deprived.

Sleep deprivation creates dangerous conditions for heart attacks. Learn how skipping sleep triggers inflammation, raises ...

How irregular sleeping patterns can affect your digestion, Dr Kandarp Nath Saxena, Consultant - Gastrointestinal Science, ...

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...

Sleep deprivation is one of the most widespread yet overlooked ... researchers have started looking at how emotionally ...

Sleep deprivation messes with your brain and hormones, making sugar cravings harder to resist. Learn why it happens and how ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed ...

Sleep deprivation affects many people worldwide, and Filipinos are no exception. In fact, 56% of Filipinos slept for less ...