People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

Sleep deprivation creates dangerous conditions for heart attacks. Learn how skipping sleep triggers inflammation, raises ...

How irregular sleeping patterns can affect your digestion, Dr Kandarp Nath Saxena, Consultant - Gastrointestinal Science, ...

In today's increasingly fast-paced age, we tend to give sleep the least priority. However, it has far-reaching consequences, ...

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...

Is your teen napping, going through extreme mood swings, always in need of a big cup of coffee? They might be sleep deprived.

Sleep deprivation is one of the most widespread yet overlooked ... researchers have started looking at how emotionally ...

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

Do you experience sleep deprivation, sleep apnea, obesity, diabetes, or indulge in excessive alcohol consumption? Read on to ...

Sleep deprivation messes with your brain and hormones, making sugar cravings harder to resist. Learn why it happens and how ...