Insomnia — defined as difficulty falling and/or staying asleep — has been linked to higher odds of heart disease, stroke, ...

For adults over the age of 65, higher levels of both insomnia symptoms and sleep medication use were associated with higher risk of disability a year later, according to a new study.

Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of 65 experiencing insomnia symptoms.

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes, but there are simple ...

"You ever lay in bed at night, overthinking all of the embarrassing ... Whilst this method doesn't replace the need for pro help when battling insomnia, viewers are loving the doctor's savvy ...

"You ever lay in bed at night, overthinking all of the embarrassing ... replacement for professional help if you're suffering from insomnia, people praised the doctor for his tips.

Speaking to The Statesman, Dr Sourav Das, senior consultant sleep medicine specialist at Somnos Sleep Clinic, highlights the ...

getting a good night's rest can be easier said than done. Insomnia affects millions of people each year and can cause you to lay in bed for hours without ever managing to fall asleep.

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The use of lemborexant vs placebo is effective and well-tolerated to treat sleep symptoms among patients with insomnia.

Insomnia Cookies specializes in freshly baked cookies and brownies along with ice cream. The bakery, located at 1544 Third Avenue, offers late-night delivery seven days a week. The eatery opens at ...

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...