In a nutshell Using screens in bed for just one hour increases insomnia risk by 59% and reduces sleep duration by 24 minutes, regardless of the type of screen activity. Contrary to expectations, ...

The researchers found that an hour of phone use in bed increases risk of insomnia by 59% and shaves 24 minutes off your night's sleep. And while the study was on older university students aged 18 ...

Insomnia — defined as difficulty falling and/or staying asleep — has been linked to higher odds of heart disease, stroke, ...

as scientists in Norway have found that in-bed screen time increases the risk of developing insomnia by 59%. The study, which surveyed around 45,000 students, found that scrolling at night can have ...

For adults over the age of 65, higher levels of both insomnia symptoms and sleep medication use were associated with higher risk of disability a year later, according to a new study.

An hour of in-bed phone or tablet use raised insomnia risk by nearly 60 percent ... Use built-in phone features like Night Shift, which reduces blue light, and Do Not Disturb, which silences ...

Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of 65 experiencing insomnia symptoms.

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that using a screen in bed drives up your risk of insomnia up by 59% and cuts ...

An hour of screen use in bed increases insomnia risk and lowers sleep duration by an average of 24 minutes per night, according to a survey of 45,000 Norwegians. One in three adults report some ...

The study, published today in the journal Frontiers in Psychiatry, found that each additional hour of screen time before bed ... night. But just know that there are better ways to relieve insomnia ...

The new study, which surveyed more than 45,000 university students in Norway, found that late-night screen ... going to bed was linked to a 59 percent increase in the risk of insomnia.