A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Fact checked by Nick Blackmer New research found that every hour of screen time in bed is linked to 24 fewer minutes of sleep ...

Ongoing research has found that insomnia could lead to numerous health problems, including heart disease. Here's how to get ...

We even have some who play tennis or exercise in the middle of the night." While experts encourage getting out of bed after ... worst behaviors a person with occasional insomnia can do is fret ...

A mother-of-three, who shares a bed with her entire family each night, has insisted the setup is 'not weird at all' and has only brought them 'closer'. Cassey Bly, 29, from Connecticut ...

Insomnia. There’s good news, though: You can do something about it, even from the comfort of your own bed. While there are ... which is important for a good night’s rest, says Raj Dasgupta ...

Dr Merijn van de Laar, a Dutch scientist who has studied and treated sleep problems all his career, tells Anna Bonet the simple ways he gets good night’s rest ...

On the night of Sept. 20, 1993 ... strangling and brutally raping her before he threw her lifeless body behind his bed. He told detectives that he remembered thinking, “Eddie, this ain ...

Go back to bed only when you're ready to sleep. Fourth, get going with daily activities even after a poor night's sleep. Don't try to compensate for sleep loss. If you have chronic insomnia ...

Normal speed limits and state traffic signs are still posted. If you are traveling at night, stay in familiar areas and always have your headlights on. No matter the time of day, pay attention to ...

We even have some who play tennis or exercise in the middle of the night.” While experts encourage getting out of bed after ... worst behaviors a person with occasional insomnia can do is ...