Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

I talked to two ob-gyns and two mental health experts to find out what happens to menstruating people’s bodies and minds ...

Research reveals how specific sleep stages protect brain vulnerable to Alzheimer's, offering hope through simple lifestyle ...

Researchers from the Yale School of Medicine found that individuals who spend less time in slow-wave and rapid eye movement (REM) sleep had smaller volumes in brain regions linked to Alzheimer's. This ...

These days, people tend to live life at such a fast pace that good sleep has become a rare luxury. All sorts of distractions ...

Cycle syncing is the buzzy new wellness trend being touted as the ultimate life hack for women—but is there any validity to ...

Today, sleep tracking technology stands at its most sophisticated level because of technological advancements. Modern ...

Teenage girls with addiction of relentlessly using smartphones or other digital devices might be at risk of losing sleep and increase in depression, a new Swedish study says. The study ...