Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

I talked to two ob-gyns and two mental health experts to find out what happens to menstruating people’s bodies and minds ...

Research reveals how specific sleep stages protect brain vulnerable to Alzheimer's, offering hope through simple lifestyle ...

Your period is just one part of a four-phase cycle that affects your mood, energy and even your mental clarity all month long ...

Researchers from the Yale School of Medicine found that individuals who spend less time in slow-wave and rapid eye movement (REM) sleep had smaller volumes in brain regions linked to Alzheimer's. This ...

These days, people tend to live life at such a fast pace that good sleep has become a rare luxury. All sorts of distractions ...

The key to getting good sleep is understanding how it works. But it's a complicated thing. And, while we usually hyperfocus on sleep duration, counting the hours of rest we get and assuming the ...

Cycle syncing is the buzzy new wellness trend being touted as the ultimate life hack for women—but is there any validity to ...