The web series Adolescence highlights teenage struggles with mental health, peer pressure, and the impact of social media. It ...

A good night’s sleep often sets the stage for a positive day. But for the nearly quarter of American adults struggling with ...

Smart rings have become all the rage in recent months, with a few different variations on the market. If you are considering ...

A teenage girl unable to get off her smartphone or other devices might be at risk of losing sleep and increase in depression, ...

Most bedsheets are machine-washable and aren't much of a hassle to clean. Cotton and linen bedsheets are especially easy, ...

These days, people tend to live life at such a fast pace that good sleep has become a rare luxury. All sorts of distractions ...

Teenage girls with addiction of relentlessly using smartphones or other digital devices might be at risk of losing sleep and increase in depression, a new Swedish study says. The study ...

Various herbal teas are considered a helpful alternative to over-the-counter medications. They contain natural compounds that ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

“These results are particularly significant because they help characterise how sleep deficiency, a prevalent disturbance ...

Research reveals how specific sleep stages protect brain vulnerable to Alzheimer's, offering hope through simple lifestyle ...

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.