The web series Adolescence highlights teenage struggles with mental health, peer pressure, and the impact of social media. It ...

A good night’s sleep often sets the stage for a positive day. But for the nearly quarter of American adults struggling with ...

Smart rings have become all the rage in recent months, with a few different variations on the market. If you are considering ...

Most bedsheets are machine-washable and aren't much of a hassle to clean. Cotton and linen bedsheets are especially easy, ...

These days, people tend to live life at such a fast pace that good sleep has become a rare luxury. All sorts of distractions ...

Teenage girls with addiction of relentlessly using smartphones or other digital devices might be at risk of losing sleep and increase in depression, a new Swedish study says. The study ...

Various herbal teas are considered a helpful alternative to over-the-counter medications. They contain natural compounds that ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Research reveals how specific sleep stages protect brain vulnerable to Alzheimer's, offering hope through simple lifestyle ...

Today, sleep tracking technology stands at its most sophisticated level because of technological advancements. Modern ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

Prioritizing sleep is crucial for college students to enhance productivity, mental health, and academic success. Learn how good sleep hygiene can improve your well-being and help you thrive.