If you’re only using the Philips Hue app to turn your Hue lights on and off, you’re not doing it right. Here are 6 essential ...

Across millions of years of evolution, from ape to upright, email-answering, independent individual humans have developed an internal clock of alertness and exhaustion, driven primarily by the light ...

Our top picks for the best alarm clocks Best overall: The Loftie - See at Loftie Best sunrise: Philips SmartSleep Wake-Up Light - See at Amazon Best for heavy sleepers: Sonic Alert Sonic Bomb Dual ...

Discover how morning light exposure can enhance your alertness and reduce grogginess upon waking up effectively.

The concept behind Garmin’s new Smart Alarm feature is pretty simple. To help you avoid a groggy start to your day, the watch ...

Researchers tested whether introducing light into the bedroom before waking would improve morning wakefulness and found an amount of time that seems to help fight off fatigue and raise alertness most.

on Nov. 10, 2021. Nic Coury/AP Share My childhood growing up in Pacific Grove, California was blessed with the kind of exposure to and immersion in nature that all kids deserve. We played among ...

Students who came just to shoot around or play with friends ended up watching two of MSU’s most visible teams share the court — something rarely seen outside of Breslin or Spartan Stadium.

Sunrise alarm clocks and wake-up lights are gentler alternatives. These devices gradually fill your room with light and calming nature sounds to mimic a sunrise effect instead of instantly ...