Researchers may have found a way to get the benefits of sleep through artificial naps, but the research is far from complete.

Does walking count as exercise? Yes, walking is exercise, and experts across physical and mental health disciplines agree.

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of 65 experiencing insomnia symptoms.

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our ...

Around 70% of college students report getting less than eight hours of sleep a night. With looming deadlines, buzzing social ...

A mid-day snooze can be restorative if you time it right. If you're a fan of an afternoon snooze but sometimes wake up ...

Perimenopause supplements may help ease your symptoms during the menopause transition. Learn more about supplements for ...

Studies shows teens and young adults lost an average of 15 pounds by taking a daily tablespoon of apple cider vinegar, ...

Cardiologist Dr. Martha Gulati found the study important and said it confirms earlier related research — by herself and others — that showed benefits of physical activity for atrial ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...