In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Too often, life gets in the way of exercise. Work, family and sleep take over during the week. Now, a new study finds ...

Both weekend warriors and steady exercisers had a significantly lower risk of premature death compared to inactive peoples, ...

The National Sleep Foundation recommends getting seven to nine hours of sleep each night, but only 6.3% of University of Minnesota Morris students report accomplishing that on a regular basis.

Persistent fatigue caused by insufficient sleep is a common and growing problem among working-age people, but sleep ...

EXERCISING just two days a week is enough to slash your risk of disease or early death, according to research. It found the ...

Many of us only think about cholesterol when a doctor flags it during a routine check-up or when experiencing severe ...

Research links back sleeping to increased Alzheimer's risk. Discover 4 ways your sleep position impacts brain health and ...

Living your life by eight essential rules could do wonders for your health as a new study revealed the staggering benefits.

New mothers are being strongly advised to begin clocking up at least two hours per week of moderate or vigorous intensity ...

Anyone not having regular sex is potentially missing out on the benefits of feel-good endorphins, stress relief and feelings ...

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or ...