A collaborative study conducted by researchers at the Centre for Sleep and Cognition at the NUS Yong Loo Lin School of Medicine (NUS Medicine) and ŌURA found that while sleep duration recovers quickly ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

Here’s why the Scandinavian sleep method might help dispel bedtime tension, and help you and your partner sleep more ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After ...

A large Australian study has found that patients prescribed medicinal cannabis experienced lasting improvements in quality of ...

It’s true that not everyone has the same interests. Some people fully identify with their sporty personalities growing up — ...

Both weekend warriors and steady exercisers had a significantly lower risk of premature death compared to inactive peoples, ...

EXERCISING just two days a week is enough to slash your risk of disease or early death, according to research. It found the ...

Many of us only think about cholesterol when a doctor flags it during a routine check-up or when experiencing severe ...

A study reveals the first major phase of ageing happens at 44. Here, doctors and trainers reveal the changes they made as ...

Here’s why the Scandinavian sleep method might help dispel bedtime tension, and help you and your partner sleep more ...