Exercise has proven benefits in all areas of physical and mental health ... that assesses respondents’ sleep quality over a one-month period. The studies included 2,170 people who were 60 ...

These findings imply that brain stimulation could deliver some of the benefits of naps without sleep. The results in primates ...

And, while we usually hyperfocus on sleep duration, counting the hours of rest we get and assuming the more the better, recent studies have ... This is also when most physical recovery happens.

“The longevity and all-cause mortality benefits are going to be connected particularly to the sauna,” he said. “But there are some great sleep studies [showing the benefits] of applying any type of ...

and walking can be a valuable tool for achieving restful sleep. A study published in The Journal of Mental Health and ...

New research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found ... online content in bed on physical and mental health remains contested.

Whether people habitually napped or had adequate sleep the night before, they all reaped the benefits. In a 2023 study, Leong, Chee and their colleagues reported that napping for 10, 30 or 60 ...

Here’s why the Scandinavian sleep method might help dispel bedtime tension, and help you and your partner sleep more ...

Athletic performance is reduced by a night or more without sleep, but the influence on performance of partial sleep restriction over 1–3 nights, a more real-world scenario, remains unclear. Studies ...