While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Viewing personal photos may enhance memory, reinforce identity, deepen recall, and spark vivid emotional connections to ...

They collect our trash, cut out hair, plan our funerals. Here’s how they reacquainted with the world. Five years later, the ...

It’s not easy to move to another country and we really felt as a family this was the safest and best thing for us to do,” the ...

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

Rosie O’Donnell noted that she has noticed improvements in her well-being since relocating. “I feel healthier, I’m sleeping ...

Is the constant news barrage making you anxious and stressed? Tune down your stress response with friends and peaceful places ...

Filing your taxes early can get you your refund faster. You'll have more time to plan how you'll pay your taxes if you ...

If cortisol stays elevated consistently, the blood-sugar spike it sets off can lead to weight gain around the midsection. It ...

If changing into your pajamas, lighting a candle, and wrapping yourself in a blanket sounds like your idea of self-care, then ...

NBC News spoke with a half-dozen pregnant women who recently lost their jobs as part of the Trump administration's layoffs ...

Anaemia is a condition characterised by low haemoglobin levels or a reduced number of red blood cells, leading to inadequate oxygen delivery to tissues. It is often identified through abnormal ...