Mr Labram Musah, the Executive Director of the Vision for Accelerated Sustainable Development (VAST-Ghana) has urged the ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

A study of young adults in Spain found that those who engage in moderate to vigorous physical activity tend to have larger ...

A basic pedometer can prove sufficient for measuring health-promoting physical activity, according to a study comparing ...

A new study published in PLOS One has found that how young adults manage their mental resources—known as metacognition—is connected to their physical activity, diet, and sleep. The findings suggest ...