Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Academic staff at the University of Cape Town are preparing to go on strike, for the first time in the university's history. The Academics' Union (AU), representing a majority of academic staff at the ...

Ed Rickard, the network director for National Express, remarked: "There's always that nagging worry that something will go wrong when travelling on holiday. [It] can be especially stressful for ...

Start by clearing the garden bed of any debris ... And voilà, your soil is good to go and ready for spring.

Sarah Snook took inspiration from Taylor Swift when preparing for her ... "Otherwise, it’s very easy to go: 'Had a big night tonight. Yeah, I’ll have a drink. Yeah, I’ll have a glass of wine'. And ...

Having an emergency plan, knowing evacuation routes, and preparing ... documents and photos in a fireproof safe or bank safety deposit box. Create password-protected digital copies to put in a second ...

“We are turning round to him, and he is saying the right things in those moments, like go with extra speed now. “Even though you might be thinking about extra speed you need that push to do it ...

“We are turning round to him, and he is saying the right things in those moments, like go with extra speed now. “Even though you might be thinking about extra speed you need that push to do it and to ...

It's the go-to social media app for millions of people ... tool called 'Wind Down' to help teenage users wind down before bed and move away from the app's feed. Wind Down will automatically ...

Never go to bed angry.' This is a piece of advice you ... that does not make for long-term relationship contentment. LaylaBird//Getty Images Another big problem that comes with adhering rigidly ...

Kogi State Governor, Ahmed Ododo, has declared that no citizen of the state should go to bed hungry under his watch. Ododo made the declaration at the official flag off of the Renewed Hope ...