Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

Kaleb, a boy with autism featured in “Unleashing Hope,” deals with emotional dysregulation. His family talks about how he was ...

So, prior to settling down with your pen and paper, do a quick whip around. It doesn’t have to be a deep clean and you don’t ...

She said she didn’t ever want to "go to bed looking like a hag” for ... ‘That’s the Botox.’ You can have good lighting, good make-up, and good doctors - that’s my secret.” ...

You have heard the stories told in the corridors of how people who were more powerful were left to grass. A story is told of how a former cabinet minister, now “working” as a Presidential ...

If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

Sure, some people may be able to grow their chest muscles enough that they go up a bra size ... Get into a forearm plank position, making sure you can make a straight line from heel to head.

If you woke up this morning feeling rested and refreshed, you probably got what’s called restorative sleep. In basic terms, restorative sleep happens when brain activity during sleep helps ...

The Napa Valley Vine Trail provides miles of safe, paved pathways perfect for family bike rides through picturesque scenery, while the Oxbow Public Market offers a food-focused adventure that can ...