Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

Make sure there’s easy access to water and three feet minimum of space to walk around all sides of the bed. Clear the ... This should go without saying, but if you’re going to DIY-cut your ...

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

"Tryptophan is an amino acid that helps make ... so you might want to eat these at least 3 hours before bedtime." Tasty as they are, spicy foods are one to avoid just before you go to bed As ...

Kaleb, a boy with autism featured in “Unleashing Hope,” deals with emotional dysregulation. His family talks about how he was ...

So, prior to settling down with your pen and paper, do a quick whip around. It doesn’t have to be a deep clean and you don’t ...

She said she didn’t ever want to "go to bed looking like a hag” for ... ‘That’s the Botox.’ You can have good lighting, good make-up, and good doctors - that’s my secret.” ...

"Cortisol is a hormone that we make and need in various amounts ... "with the time in which you go to bed and the time in which you wake up — even on weekends, even on holidays!

You have heard the stories told in the corridors of how people who were more powerful were left to grass. A story is told of how a former cabinet minister, now “working” as a Presidential ...

You might associate a nighttime routine with children, but repeating certain behaviors before you go to bed can help ... before you settle down for bed can make a huge difference.

If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.