Lullabies aren’t just a sweet tradition; they’re scientifically proven to calm a baby’s nervous system, slow their heart rate ...

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

Here at DM News, we’re big fans of exploring how ordinary habits can lead to extraordinary benefits. And making your bed each ...

The Napa Valley Vine Trail provides miles of safe, paved pathways perfect for family bike rides through picturesque scenery, while the Oxbow Public Market offers a food-focused adventure that can ...

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your muscles from head to toe. Even better, they prime your body for deeper ...

If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

It's okay to have a snack every once in a while. Throw a few of your favorite chocolates in the freezer for a little snack ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

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