Plus, recipes for each of these amazing high-fiber foods. As the plant-based eating movement has turned foods like beans and whole grains into diet staples for better digestion and overall health ...

We’re going to find the best sources of fiber from plant foods, so that would be things like whole-grain bread products, pastas, brown rice, fruits, vegetables, both starchy and non-starchy ...

As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the ...

A recent study from Stanford Medicine reveals a direct link between fiber intake and reduced cancer risk. Despite its ...

Eating more gut-healthy foods like beans and nuts not only nurtures your digestive system, it can help you ditch the afternoon slump. "We know a high fiber diet helps with energy levels," Federica ...

Faecalibacterium thrives on fiber-rich foods like vegetables, beans and whole grains. It produces short-chain fatty acids, compounds known to benefit gut health. Research has linked lower levels ...