The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

The results of an observational study from Lund University in Sweden are clear: Up to the age of 2, a more fiber-rich diet ...

As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the ...

Millets are making a comeback in Indian diets, offering a fiber-rich and nutritious option ... back to the basics and including healthy foods like millets in their day-to-day diet.

Not all fiber is created equal when it comes to gut issues. Certain fiber types can provoke symptoms, while others aid in ...

Medically reviewed by Kierra Brown, RD Eggs are a popular and easy source of protein. A large egg contains 6.3 grams of ...

If you're looking to embrace a healthier lifestyle this year, you can become more vigilant by reducing your intake of ultra-processed foods. There's scientific evidence that diets rich in ultra ...

Humans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds ...

The celebration of all things fiber and fabric is heading back to the Lehigh Valley this weekend. Fiber Festival is one of the largest free admission craft festivals in the region and brings ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

The study found that these monkeys are able to form associations between pictures and words, and that these associations remain when they hear the word spoken by different people. Luis Lemus ...

But amid all this food tracking, many Americans are forgetting about a key nutrient linked to lower cancer risk, weight loss, better cholesterol and a more robust immune system. We’re talking about ...