Key Takeaways A high-fiber diet appears to lower risk of hardened arteriesPeople eating low-fiber diets were more likely to ...

I’m a big fan of giving food gifts. A curated cookie delivery or soup care package is a top-tier way to show someone you care ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Prebiotic foods are essential in keeping our gut healthy. If you're dealing with digestive issues, the experts break down the ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 70 grams of ...

“Soluble fiber attracts water and turns to gel during digestion. This slows digestion,” LeVeque says. You can find soluble fiber in foods like beans, lentils, nuts, and some fruits and vegetables.

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

In theory, feeding yourself should be one of the easiest things in the world, but in practice, it’s not always that ...

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

According to experts, maintaining balanced blood sugar (glucose) is crucial for overall wellbeing of the body. Blood sugar ...