Suffering from digestive issues like bloating or constipation? Dr. Saurabh Sethi, a gastroenterologist, recommends ...

Have you ever seen the movie, Bambi? In it, audiences are introduced to Bambi, a young deer, who must learn how to survive in the wild. In one scene, Bambi meets Thumper, a young rabbit, who teaches ...

“Pretty much any synthetic fiber that you can get from Fossil ... It sounds like science fiction but it’s the new world of fashion and food, as innovators like Summers, who is Chief Science Officer at ...

Fiber is a key nutrient for digestive health, blood sugar regulation, and long-term wellness. Despite its importance, most people don’t get enough—especially if they eat a diet heavy in processed ...

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

The American Heart Association has more on atherosclerosis. People who eat a high-fiber diet have less risk for developing ...

The best time to eat a banana depends on your goals, such as increased energy, better digestion, or weight loss.

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Though oats are a healthy breakfast with fiber, other foods, like raspberries, lentils, chia seeds, and more, ... Oscar Wong / Getty Images. Fiber: 13.5 grams per (201-gram) ...

Ranging from chickpeas to popcorn, these 12 high-fiber foods prove that produce doesn’t have a monopoly on fiber content.

Should people seek to fill that gap with fiber supplements? Here’s what experts say you should know about supplementing this essential nutrient. What is fiber, anyway? Fiber is ...

When you think of eating protein and fiber, there's a good chance different foods—like meat and produce—come to mind. But if you'd like to fuel up on both nutrients in a single bite, there are ...