Losing weight is not just about what you eat or how much you exercise—it is also about the small habits you follow ... 7–9 hours of restful sleep. Try to go to bed and wake up at the same ...

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

“Avoid screens before bed ... health issues, especially among young adults and adolescents. As a social psychologist and sleep researcher, I study how social behaviours, including social media ...

Blue light from screens reduces melatonin, impacting sleep. Poor sleep is ... and avoiding screens before bed. More research is needed, but healthy screen habits may lower cancer risk.

While sleep often evades us when we need it most, improving sleep hygiene can make a noticeable difference. Sleep hygiene ...

In today’s fast-paced world, maintaining good mental health can feel like a challenge. Yet, if you take a closer look at the ...

The Irish businessman was beaten to death with a brick paver and a baseball bat in 2015 by his American au-pair-turned-wife ...

Many people unknowingly damage their hair through daily habits, accelerating ... or simply switching off devices before bed. Aim for 7–8 hours of quality sleep each night. Delaying hair fall ...

I didn’t change my nighttime habits other than taking ... she felt ready to just lay in bed. “I have a routine to help prepare me for sleep: turning off all electronics 1 to 2 hours before ...

For many people, snoozed sleep is disrupted sleep that might leave you more groggy. Kaur recommends adding at least two or three quick activities to your morning that have been shown to improve mood — ...

A light, post-dinner walk can help your body digest food. It increases circulation and naturally regulates blood sugar levels.