While sleep often evades us when we need it most, improving sleep hygiene can make a noticeable difference. Sleep hygiene ...

The World Health Organization (WHO) highlights that adults should aim for 7–9 hours of quality sleep each night.

Coziness over sex appeal, says a sleep specialist to the 32% of American adults who have trouble getting a good night’s sleep ...

Sleep is an essential biological process known to contribute to both mental and physical health. In addition to supporting ...

Are sleepless nights becoming a norm in West Texas? Discover the surprising culprits behind your restless sleep. Learn how to ...

The researchers also say that even though there is a correlation between screen time and sleep problems, they are not proven to be directly linked to each other. Researchers say that it is important ...

When I stumbled upon Dog Hut Bed, I thought I had seen this bed before. Turns out it was Dog Hut Desk by the same designer, with the same concept and similar design. Liam de la Badoyere of Bored Eye ...

Your 20s are the ideal time to build habits to protect your health as you age. Top antiaging strategies include exercise, sunscreen, a healthy diet and sleep ... face before bed, making sunscreen ...

One in three adults go on six or less hours of sleep, according to John Hopkins Medicine. Healthy sleep requires more than just sleeping for a specific number of hours to be satisfying and refreshing, ...

Stress and certain health ... be getting the sleep you need: cold feet. According to the National Library of Medicine, a 2018 study found that participants who wore socks to bed fell asleep ...

They also say establishing a routine by going to bed and getting up at the same time every day may help improve sleep. Mental health charities Mind and Rethink recommend trying to do something ...

Sleep plays a crucial role in maintaining our mental and physical health. However, many individuals struggle with insomnia or irregular sleep patterns, resulting in fatigue, mood alterations ...