Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

Everyone has their preferred sleeping position when they climb into bed at night, however, not every position is good for our ...

Poor sleep quality can negatively impact your overall health, causing tiredness during the day, mood changes and trouble ...

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...