You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Demi Moore’s oldest daughter opened up in a new interview about how she, her mother and two sisters are especially close.

It is the behind-the-scenes battle for power that has the White House on tenterhooks. The Ice Queen vs. The Hot Mess. With ...

They've shown time and time again just how strong their family bond is, which is one of the reasons why Rumer wanted to ...

Co-sleeping is a family tradition for Rumer Willis. The daughter of Bruce Willis and Demi Moore just revealed that she shares ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

Rumer Willis has raised some eyebrows by revealing she still takes baths with her sisters even though they are all in their ...

Screen time in bed negatively impacts sleep quality among young adults, as shown in a Norwegian study of 45,000 participants.

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

You might want to just put the phone down and go to bed as doomscrolling could be negatively impacting your health ...

Fact checked by Nick Blackmer New research found that every hour of screen time in bed is linked to 24 fewer minutes of sleep ...