While ‘Moisture Mike’ as he’s named in the Dr Squatch campaign, injects fun into products that are responding to a growing male consumer base seeking healthier grooming options, the health aspect of ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

If you're short on time, low on energy, or just not a morning person, these bed-friendly exercises are an easy ... and it feels surprisingly good. Arm circles and stretches: Either sitting or ...

If you don't wake up until the afternoon or feel sluggish all day, you could benefit from a morning wake-up workout ... What are the benefits? This exercise is good for people who work on a ...

Next, we have the hinge. Think the good morning exercise, deadlift variations and kettlebell swings. During each exercise, you’ll hinge at the hips, targeting the back-body and drawing the lower ...

Drone footage taken by Michigan Department of Natural Resources staff at the Pigeon River Country State Forest east of Vanderbilt in northern lower Michigan shows the widespread devastation to a ...

And then they were gone. Only a century after that flock passed through Kentucky like a hurricane, the last passenger pigeon died in a drab cage at the Cincinnati Zoological Gardens. Her name was ...