Helping a sick family member over months or years can be an enormous strain. It can also disrupt your identity. Psychologists ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

TikTok says many so-called Pilates classes don't even teach real Pilates. Here's why it's OK if you do (and don't) like ...

Feeling the urge to move your body, strengthen those muscles, and find a little peace amidst the daily hustle? We've got the ...

I entered the world of Pilates with the Pilates Anytime app. (The company granted me a 30-day membership— Men's Fitness ...

Helen O’Leary, physiotherapist at Complete Pilates explains that, “on the mat, lying on your back, the weight of the arms and legs provide resistance for the abdominals. Other exercises use ...

Still not sure what it actually entails? In short, it's a sequence of exercises that captures the very essence of Pilates - control, centering, precision, breathing, and flow. Fortunately ...

Although Pilates may offer possible benefits for people with osteoporosis, it’s more effective when combined with medical treatments and weight-bearing exercises. To increase bone density ...

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

She's such a hard worker, and she loves Pilates." Kingswell says Pilates exercises can help anyone get abs like Monaghan's, but she emphasizes that finding a workout that people like and can be ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...