This type of Pilates is perfomed on a reformer machine. It features a sliding platform, called a carriage, that uses detachable springs to modify how difficult it is to move it back and forth. There ...

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

I entered the world of Pilates with the Pilates Anytime app. (The company granted me a 30-day membership— Men's Fitness ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

TikTok says many so-called Pilates classes don't even teach real Pilates. Here's why it's OK if you do (and don't) like ...

Pilates is a fantastic way to build strength while improving posture, coordination and mobility. It can also be done at home, ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

Whether you're a beginner or a fitness enthusiast looking for a new challenge, this low-impact exercise method can help you ...

Cleveland Browns star Deshaun Watson’s fiancée Jilly Anais has been quite passionate about Pilates. That's one of the reasons ...