Do you suffer from lower back pain or notice that your posture isn't quite right? Pilates emerges as an effective and gentle solution to strengthen the deep muscles of your back, relieve lumbar pain, ...

This is the first state visit by a Singaporean leader since bilateral relations were established nearly 59 years ago. Read ...

Taprooms, wineries and a coffee shop have moved into the new marketplace in San Luis Obispo’s LoBro neighborhood.

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

FROM partying hard with rock stars to being snapped bleary-eyed with a cigarette in one hand and a drink in the other – there was a time when no one would even raise an eyebrow at Kate Moss’ ...

Pilates has been practised for nearly a century ... This model also comes in a bundle as standard, which includes a reformer box, roll-up pole and padded platform extender (most brands charge ...

If it feels like everyone is talking non-stop about Pilates, it’s because they are. The practice has had a stratospheric rise in popularity in the last few years, in no short thanks to the ...

Or has it? A new leak alleges that plans are in place to bring back the Hemi V-8 to the regular Ram 1500 lineup, and it seems those plans include a brand-new TRX truck with even more power than ...

"Consider recent government efforts to ban gas stoves or gasoline-power cars," the Editorial Board of the Las Vegas Review-Journal writes. "Those are deeply unpopular proposals in most areas of ...

ORANGEBURG COUNTY, S.C. (WIS/Gray News) - Firefighters rescued a woman who was trapped in a 16-foot well on Wednesday. According to the Orangeburg County Fire District, crews were dispatched ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could ... Inhale and roll back down to the mat to start position. “Keep the legs rooted ...