This is where completing the Pilates roll-down every day for a week comes into the mix. So, what is a Pilates roll-down, I hear you ask? And how does it work? “A Pilates roll down is a beginner ...

Wall pilates is a variation of traditional Pilates that incorporates a wall to support and deepen various ... exercises to ...

As far as exercises go, Pilates scissors look pretty fun, involving a "scissoring" motion with the legs (hence the ...

If you've been practicing Pilates regularly for some time, you'll likely have noticed upgrades in your strength - most ...

Since taking my first reformer class just over a year ago, Pilates has become a staple in my workout routine — and for good reason. It’s one of the best workouts for sculpting and ...

but this workout takes things one step further targeting our deeper core muscles – the ones that support the trunk of our body and help us remain stable and balanced. Pilates is renowned for ...

Try this simple, five-step pilates routine to increase mobility ... Use your opposite arm for support. Switch your legs over to the other side and repeat with the opposite arm.