Make these low-impact movements a regular habit to boost your strength, mobility and overall running potential ...

Enhance your indoor workouts with simple tools like resistance bands or a Pilates ring. These help increase intensity and activate deeper muscle engagement. Try ring squeezes or leg lifts with a band ...

Many instructors agree that incorporating a wall into our Pilates workouts is a great way to maximise these benefits. "Unlike ...

Since taking my first reformer class just over a year ago, Pilates has become a staple in my workout routine — and for good reason. It’s one of the best workouts for sculpting and ...

I joined the Cañon City Recreation and Parks District Board of Directors in May 2022, inspired by my family’s deep connection ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

The days of no pain, no gain are over. Somatic workouts prove that slowing down and reconnecting with your body can be a ...

A “world-first” from Kerzner Group, which owns the luxurious One&Only brand as well as Atlantis, SIRO One Za’abeel is geared ...

Help produce brain fog post workout while probiotic rich foods such as Greek yogurt support digestion ... heated yoga, Pilates or spin classes are drawing in those eager to sweat it out.These ...

Hold for a few seconds, then roll back down slowly ... improve posture, and support digestion. How to do it: Sit cross-legged or on a chair with your spine tall. Place one hand on the opposite ...

it also matched one of my favorite pairs of Pilates grip socks from MoveActive (while the exact style is sold out, I'd also recommend the Bombas Merino Wool Blend Roll-Top Gripper House Sock 3 ...