If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

Sleepiness is often written off as a byproduct of today’s ever-on society, but it can have serious health consequences, ...

A study of primary-aged children in 2011 found that irregular bedtimes correlated with bad behaviour in children, even if those children were getting plenty of sleep. Another study, this time of ...

A new study has found that eating potassium-rich foods like bananas could help lower blood pressure better than just reducing ...