If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

Getting plenty of sleep each night is important to maintaining a healthy and productive life. But how much sleep do you actually need? Joe Avella and Jessica Orwig tackle this question on the ...

You can keep your body healthy by eating a balanced and varied diet, keeping clean, staying active and getting plenty of sleep. Your body can do all kind of things but to keep it working at its ...

A new study has found that eating potassium-rich foods like bananas could help lower blood pressure better than just reducing ...

Plus, when you're not catching up on sleep, you'll find plenty of on-site perks. For example, Hotel Girraffe in Newy York City provides refreshments throughout the day in its lobby, along with a ...

A study of primary-aged children in 2011 found that irregular bedtimes correlated with bad behaviour in children, even if those children were getting plenty of sleep. Another study, this time of ...