There’s the right supplements to swallow before bedtime (melatonin, valerian, magnesium) and the right foods to eat (kiwi, ...

As a busy mum, I rely on coffee to get me through the day, but I always make sure my last cup is before three pm so it doesn’t interfere with my sleep. Many people suffer from poor sleep without ...

Sleep deprivation effects extend far beyond just tiredness as more than 80% of respondents admitted poor sleep significantly impacted their job performance, concentration and workplace ...

Poor sleep could have an impact on brain health, according to a new study from The Australian National University (ANU). The research, a review of over 100 existing studies, found that sleep ...

Aside from this, “overheating at night has also been linked to increased night wakings, restlessness, and poor sleep efficiency,” Heather says. “So rather than a warm room promoting better ...

In a 2006 study, participants experiencing poor sleep consumed 3 grams (g) of glycine or a placebo immediately before bedtime. Those in the glycine group reported feeling less fatigued the next ...

A new study from the Australian National University (ANU) has found that poor sleep could have an impact on brain health. Findings of the study are published in the journal ‘Sleep Medicine’. The ...

He expected to find a connection between poor sleep and slightly elevated blood pressure, but instead, the findings showed that these teens were more likely to have clinical hypertension—a ...

To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. It's a typical weekday ...

A 2020 poll from The National Sleep Foundation found that half of Americans report feeling sleepy between three and seven days a week. Impacts of Poor Sleep With Bipolar Disorder As difficult as ...

According to the 2025 Sleep in America poll, Americans who report poor sleep are four times more likely to experience unhappiness compared to those with good sleep. The study emphasized that ...