Dragon Ball's Akira Toriyama slept only six hours a week to meet deadlines at Weekly Shonen Jump to avoid a peculiar ...

There’s the right supplements to swallow before bedtime (melatonin, valerian, magnesium) and the right foods to eat (kiwi, ...

A lot has changed since 1937. Here's what's the same and what's new in Disney's live-action "Snow White" movie starring ...

Sleep, or a lack thereof, has been shown to have a significant impact on our mental and physical health. And scientists have ...

It was a curious sight: five or six glassy-eyed people staring back from the laptop screen, yawning in tandem on a Zoom call each week, learning how to sleep. The course of group cognitive ...

As a busy mum, I rely on coffee to get me through the day, but I always make sure my last cup is before three pm so it doesn’t interfere with my sleep. Many people suffer from poor sleep without ...

Poor sleep could have an impact on brain health, according to a new study from The Australian National University (ANU). The research, a review of over 100 existing studies, found that sleep ...

In a 2006 study, participants experiencing poor sleep consumed 3 grams (g) of glycine or a placebo immediately before bedtime. Those in the glycine group reported feeling less fatigued the next ...

To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. It's a typical weekday ...

Learn how to participate in Safe Sleep Week to help reduce the risk of infant sleep-related injury and death in Canada. Safe Sleep Week is an annual awareness campaign to promote infant safe sleep ...

Among those struggling with sleep interruptions, a staggering 72 per cent of 14,952 respondents blamed waking up to use the washroom as the main culprit. Poor sleep schedules kept 25 per cent awake, ...

Some studies show that medical professionals and shift workers who experience sleep deprivation as a result of their working patterns may experience depressive symptoms too. “Poor sleep quality ...