To highlight the importance of sound sleep, World Sleep Day is observed on March 15. According to the latest LocalCircles survey, 59% of Indians reported getting less than six hours of proper sleep.

Teens with poor sleep and insomnia are more likely to have elevated or high blood pressure Teens who slept fewer than 7.7 hours were more than three times as likely to have elevated blood pressure ...

Sleep is essential for health and well-being; poor sleep, either because of sleeping too late or not getting enough sleep, is linked with several health issues, including weight gain, weakened ...

Methods: A cross-sectional study was conducted among art students at a public university in the province of Fujian, China. Data were collected using the Generalized Anxiety Disorder Scale-7, Patient ...

This creates an unhealthy cycle in which stress leads to poor sleep, amplifying stress and making it even harder to sleep. “If you don’t get highly efficient and unfragmented sleep, you can either ...

According to a new study published in The Journal of Immunology, there is a link between getting poor sleep and chronic inflammation in the body because of changes in immune cells called monocytes.

Regarding the negative health impact of just one poor night’s sleep, Troxel said these effects can be reversed after two nights of recovering sleep. "[This] highlights that promoting healthy ...

Dr Sonal, MD, DM Pulmonary Medicine, Consultant - Pulmonology, Livasa Hospital Mohali, shares, "Many people don't get enough sleep and face hormone imbalance, weakened immunity, poor reproductive and ...

A new study has thrown its hat into the ring, suggesting how sleep deprivation could impact the immune system and may increase inflammation – even after just one night of poor kip. Existing ...

It's also known that poor health outcomes can be driven by chronic inflammation but the direct influence of sleep on circulating immune cells, such as monocytes, is not as well understood.

The study, published in The Journal of Immunology, finds a direct link between poor sleep quality and significant changes in specialized immune cells called monocytes. These altered cells appear to ...