1. Red grapes are a great source of Vitamin C, crucial for immune system and skin health. 2. Red grapes contain melatonin which can improve sleep quality. 3. Red grapes are rich in anti-oxidants which ...

Yet for some, they can sabotage nighttime sleep. Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support mental and physical ...

They exhibited greater difficulty in expressing emotions. Among these factors, sleep quality emerged as the strongest predictor of depression risk. Poor sleep has long been associated with mood ...

An art show inspired by A.S.M.R. in Kowloon, features soothing videos, a Bob Ross room and an enormous pillow shaped like a brain. By Christy Choi Reporting from Hong Kong James Taylor-Foster ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems ...

According to new research, poor sleep patterns in older community-dwelling women are associated with cognitive impairment or dementia. Image: Adobe Stock Leng and colleagues examined whether ...

Diamond and Stephanie Simpson (then graduate students in Levine's laboratory), used this immersive art tour to specifically explore how memories of real-world events are transformed during sleep.

Also, there are social and environmental factors that can contribute to poor sleep in adolescents. During adolescence, many parents relax their control of their child’s bedtime, such that the ...

Deficiency of this vitamin leads to short sleep duration, and poor sleep quality. Vitamin D receptors are in nearly all body tissue and distributed widely throughout the brain in your prefrontal ...

Naps, when done correctly, can boost alertness, improve mood, and enhance productivity. However, naps can disrupt nighttime sleep if not managed well. Strategic napping, like limiting duration and ...

Poor sleep and drinking too much could drive depression in night owls, research suggests. Experts already know that night owls are at higher risk of poor mental health compared to early risers but, ...

Poor sleep and drinking too much could drive depression in night owls, research suggests. Experts already know that night owls are at higher risk of poor mental health compared to early risers but ...