Dr Julio Fernandez-Mendoza is a professor of psychiatry and behavioral health, neuroscience and public health sciences at ...
Did you know that nearly one-third of adults don’t get enough sleep on a regular basis This startling statistic from the Centers for Disease Control ...
According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...
Dr. Julio Fernandez-Mendoza from Penn State College of Medicine shares insights into chronic insomnia affecting 10% of ...
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Poor sleep may be associated with high blood pressure in adolescents — Dr OlorunmoteniDr Oluwatosin Olorunmoteni, a consultant paediatrician at the Obafemi Awolowo University Teaching Hospital Complex, Ile-Ife, in this report with SADE OGUNTOLA speaks on the importance of sleep, ...
Sleep, or a lack thereof, has been shown to have a significant impact on our mental and physical health. And scientists have ...
Studies have shown that practising good oral hygiene habits including regular brushing, flossing, and dental check-ups, can ...
Are you tossing and turning at night, only to find yourself hitting the snooze button multiple times in the morning? You’re ...
People with a complex heart, kidney and metabolic-related condition who got better quality sleep were less likely to have an advanced stage of the illness than those getting poor sleep, according ...
A recent online survey by Leger, commissioned by Eisai Limited Canada, has revealed troubling statistics about sleep in ...
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