Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

A national survey reveals that 59% of Indians lack sufficient sleep, which affects metabolism and blood sugar regulation. Dr.

Disrupted SWS (critical for waste clearance) and REM sleep (key for memory) may impair the glymphatic system, hindering the ...

Dr Julio Fernandez-Mendoza is a professor of psychiatry and behavioral health, neuroscience and public health sciences at ...

I've learnt that sleep regularity is more important than sleep duration, and that fact has transformed my rest. Here's why.

Of all of the questions that we might ask when it comes to daylight savings, how it impacts our sleep is one of the biggest.

Experts recommend brushing at least twice a day and flossing once a day to eliminate plaque-forming bacteria that could ...

Prioritising sleep is important to avoid fatigue and tiredness. It is also essential to prevent health issues. Uncover the ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...